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FITNESS TRAINING AND TECHNIQUE COACHING FOR SOCCER PLAYERS
GET TO KNOW YOUR COACH!
Tony’s mission is to share the mindset that his father taught him at a young age to all the players around the world.
“You don’t need to play in a professional team to be able to think, behave, and train like a profesional”.
Professionalism is a decision to change your mindset, and that is the foundation of Tony’s coaching sessions.
GET TO KNOW YOUR COACH!
technical coaching
Sessions focused on developing and sharpening the players skills with the ball. Passing, receiving, dribbling, shooting, and ball mastery are the focus of this kind of training.
fiTNESS & STAMINA
Sessions focused on improving the players cardiovascular and muscle resistance to endure the physical demands of the game. HIIT with and without the ball, and soccer specific fitness drills are part of this sessions.
speed & agility
Sessions focused on increasing the maximum speed, change of pace, change of direction, and agility in short and long distances. Soccer specific speed and agility drills with and without the ball are part of this sessions.
FITNESS FOR OVERALL HEALTH
Sessions focused on strength, mobility, resistance, and cardiovascular training for the improvement of everyday activities and overall health. Body weight training and minimal equipment are used in this sessions to be able to exercise anytime and anywhere. No gym equipment needed.
GET TO KNOW YOUR COACH!
I started training with Tony after a knee injury. He helped me to fully recover. Tony knows what he’s doing. He helped me to build on my goals week on week in a safe manner, providing helpful tips and education.
After the knee recovery, we started training on my soccer skills, technique, and conditioning with fun drills and exercises.
Workouts are enjoyable as well as challenging. I highly recommend Tony as a trainer.
100% Recommended!
Tony guided me with my nutrition and helped me lose body fat and gain lean muscle. I have been feeling great since he started helping me.
He also gave me tips to improve my technique and performance in the gym.
PRIVATE COACHING
1 ON 1- 1 on 1 private session
- 45 to 60 minute session
- Personalized session focused on player’s objectives
- Session at your own location or at a public park
SMALL GROUP COACHING
3 TO 5 PLAYERS- Semi-private session
- 45 to 60 minute session
- Session at your own location or at a public park
- Session focused on the players’ objectives
- Price is for the entire group, not by player
MEDIUM GROUP COACHING
6 TO 10 PLAYERS- 45 to 60 minute session
- Session at your own location or at a public park
- Session focused on the players’ objectives
- Price is for the entire group, not by player
GENERAL FITNESS
FOR OVERALL HEALTH- 30 Minute session
- Individual or group sessions available
- Sessions are focused on strength training, mobility, injury prevention, and overall health for the daily activities
- Session at your own location or at a public park
- Price is per person